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<title>Boletín ECOOPAN marzo'19</title>
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rebasa los límites de las puertas, penetra en toda casa<br>
y panifica el aire de las huertas. (Miguel Hernández)</span></span></h4>
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<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><span style="color:#696969"><font face="Helvetica, sans-serif"><font size="3"><span style="font-size:24px"><strong>No podíamos ocultarlo por más tiempo</strong></span></font></font></span><br>
<br>
<font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Cómo ya habréis podido leer en el mail que enviamos hace unos días,<br>
<strong>TENEMOS UN NUEVO PAN:</strong> </font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Llevábamos un rato largo elaborando estas hogacitas para las comidas colectivas de Perales o para casa, con gran éxito de crítica y público. La voz se había empezado a correr y no podíamos ocultarlo por más tiempo, había que compartirlo.
</font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Nos ha costado un tiempo lanzarlas porque había primero que adaptar un poco nuestro horno, coser los cestillos donde reposan y comprobar si éramos capaces de producir las suficientes para cubrir la, esperamos, generosa acogida por parte de los grupos.</font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Lo novedad es el formato y la forma de cocción, directamente sobre la piedra, lo que hace que tengan una corteza más gruesa, uniforme y crujiente, aumentando también su duración, ancho de la rebanada y esponjosidad de la miga.</font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Esperamos que os gusten.</font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><strong><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=5fb0369cae&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#800000"><font face="Helvetica, sans-serif"><font size="3">Podéis leer todos los detalles aquí</font></font></span></a></strong></p>
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<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><span style="color:#696969"><font face="Helvetica, sans-serif"><font size="3"><span style="font-size:24px"><strong>Pasan las páginas del Panendario</strong></span></font></font></span></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Contentos con la acogida del panendario que editamos para este año, Aún así nos han sobrado unos cuantos y como queremos que sigan llegando a más gente, <strong>los hemos bajado de precio. Todavía estáis a tiempo de conseguir el vuestro a través de los medios habituales por sólo 3€.</strong></font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=ca2aae2aef&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#800000"><strong><font face="Helvetica, sans-serif"><font size="3">Podéis leer toda la información sobre el panendario (contenido, precio,…) en este enlace.</font></font></strong></span></a></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"><strong>Además hemos liberado las dos primeras infografías del panendario: </strong></font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">"La historia del pan" y "Una alimentación que nos enferma". </font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=f977570073&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#800000"><strong><font face="Helvetica, sans-serif"><font size="3">Podéis descargarlas aquí en alta resolución para imprimir o ver en pantalla.</font></font></strong></span></a></p>
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<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><span style="color:#696969"><font face="Helvetica, sans-serif"><font size="3"><span style="font-size:24px"><strong>La cuadratura del círculo</strong></span></font></font></span><br>
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<font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Como habréis podido comprobar las galletas os están llegando desde hace días en formato cuadrado. ¿Y este cambio?, pues es que hemos descubierto la rueda. ¡Perdón, el cuadrado! Esta manera de cortarlas nos ahorra una enorme cantidad de tiempo, quedan igualmente bien y caben más por hornada. Estamos probando varios métodos para agilizar aún más el proceso y uniformizar el tamaño, para lo cual estamos construyendo un archiperre que hará las veces de molde-cortadora.</font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Con respecto a las galletas, también contaros, aunque aún queda mucho proceso, que estamos empezando a experimentar, atendiendo a vuestras demandas, con algunas recetas sin azúcar. Escribidnos con vuestras sugerencias, serán bienvenidas.</font></font></font></p>
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<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><span style="color:#696969"><font face="Helvetica, sans-serif"><font size="3"><span style="font-size:24px"><strong>Tenemos el horno para bollos</strong></span></font></font></span><br>
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<strong><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Este primer trimestre del año ha venido cargado de energía y actividad, que da cuenta de la saludable vitalidad del movimiento agroecológico en Madrid. </font></font></font></strong></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Intentando cumplir con uno de los objetivos centrales de nuestro proyecto, el de ser parte activa en la construcción y fortalecimiento de este tejido, hemos participado en varios eventos y encuentros, como los </font></font></font><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=6948945017&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#800000"><font face="Helvetica, sans-serif"><font size="3"><strong>Mercados del Faro, organizados por Madrid Agroecológico</strong></font></font></span></a><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">, al que volveremos el próximo 3 de Marzo con un puesto informativo y donde también en el del mes abril realizaremos un taller sobre Grupos de Consumo.</font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Además andamos intentando tejer diversas alianzas y maquinando proyectos comunes con diferentes colectivos y personas afines, sobre los cuáles aún poco podemos contar ya que apenas acaban de arrancar, pero ambos muy necesarios y prometedores. Bueno,… os dejamos esto: No sé qué de una movida de una casa común en Perales de Tajuña y algo de un nodo de distribución en Vallekas. Hasta aquí podemos leer, como decimos aún queda mucho por hablar y definir, pero estamos trabajando en ello.</font></font></font></p>
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<td valign="top" class="mcnTextContent" style="padding: 18px;font-family: Helvetica;font-size: 14px;font-weight: normal;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;color: #757575;line-height: 150%;">
<p style="font-family: Helvetica;font-size: 14px;font-weight: normal;text-align: center;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Ah!, Y de postre visitamos Carne Cruda de la mano de María Sánchez. </font></font></font></p>
<p style="font-family: Helvetica;font-size: 14px;font-weight: normal;text-align: center;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;line-height: 150%;"><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=61af334c7b&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#800000"><strong><font face="Helvetica, sans-serif"><font size="3">Podéis escuchar la entrevista aquí.</font></font></strong></span></a></p>
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<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><span style="color:#696969"><font face="Helvetica, sans-serif"><font size="3"><span style="font-size:24px"><strong>Sobre la vulnerabilidad y la interdependencia</strong></span></font></font></span></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">La semana pasada tuvimos un susto mecánico con una de las furgos con las que hacemos los repartos. El transporte, las furgos viejitas, su mantenimiento y su complicada reposición es uno de los puntos más débiles que tenemos los proyectos agroecológicos autogestionados. Este susto nos descabaló todas las jornadas y turnos y nos volvió a advertir acerca de nuestra vulnerabilidad en este sentido. </font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Hasta ahora esta vulnerabilidad la hemos ido solventado gracias a la red de proyectos de agroecología rebelde de Perales, de la que formamos parte y donde se comparten debates, espacios, infraestructuras y transportes, pero sobre todo con la agilidad y el compromiso del equipo de Ecoopan, que en esta, como en otras ocasiones, resolvió la situación sin afectar a las consumidoras. </font></font></font></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Pero cuánto nos gustaría poder meterle mano seriamente a este asunto para restarle precariedad y poder vivirlo con más tranquilidad. Sin embargo nunca dejaremos de agradecer y valorar lo suficiente el aprendizaje colectivo que supone el apoyo mutuo. Gracias compas.</font></font></font></p>
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<span style="font-size:16px"><em>Cartel de la fiesta que se organizó en 2017<br>
para recaudar fondos para una nueva furgoneta.</em></span>
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<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><span style="color:#696969"><font face="Helvetica, sans-serif"><font size="3"><span style="font-size:24px"><strong>Descanso del personal</strong></span></font></font></span></p>
<p style="margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #757575;font-family: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Vamos avisando que en Semana Santa, chaparemos el kiosko y nos tomaremos un respiro. Si quieren pan para esa semana recuerden hacer acopio en sus pedidos de la semana anterior. </font></font></font><font face="Helvetica, sans-serif"><font size="3"><strong><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=f5226d87b5&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><span style="color:#800000">Pueden consultar los métodos de conservación aquí</span></a><span style="color:#800000">.</span></strong></font></font></p>
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<span style="font-size:32px"><span style="color:#FFFFFF"><font face="Helvetica, sans-serif"><strong>EL ESPECIAL DEL MES</strong></font></span></span>
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<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><strong><span style="color:#b87868"><font face="Helvetica, sans-serif"><font size="3"><span style="font-size:24px">Nuestro preciado polvo blanco</span></font></font></span><br>
<br>
<font color="#000000"><font face="Helvetica, sans-serif"><font size="3">En este boletín, el artículo detallado va dedicado a las harinas que utilizamos. </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Vamos a ello:</font></font></font></strong></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Todos nuestros panes están elaborados con harinas integrales molidas a la piedra, tanto para los panes de trigo como los de espelta y centeno.</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Excepto para las barras y hogacitas, que usamos semiintegral, con un porcentaje de extracción del 80% </font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">¿Y todo esto que significa?</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Pues para entender lo del porcentaje, las piedras y la integralidad, empecemos por el inicio: <strong>la semilla.</strong></font></font></font></p>
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<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Una semilla de cereal está formada de tres partes:</font></font></font><br>
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<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"><strong>1) El salvado</strong> es la cascarilla que recubre la semilla, que es lo que aporta la fibra al pan, el color oscuro y la textura densa de la miga.</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"><strong>2) El endospermo</strong> es la parte que aporta el almidón y el gluten (proteína natural de algunos cereales) que le dan consistencia a la harina, pero apenas contiene nutrientes.</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"><strong>3) El germen</strong> es la parte de la semilla que contiene la mayor parte de vitaminas, minerales y nutrientes. Es el núcleo y en él se concentra la fuerza vital para arrancar una nueva planta</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"> </p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">HARINA INTEGRAL</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Para obtener harina integral se muele la semilla completa y apenas se criba para retirar los restos de paja más gruesos. Así se incluyen todas sus partes y todos los nutrientes y propiedades que contienen. Un timo muy común es vender como harina integral, harina blanca a la que se le ha añadido salvado como ingrediente, y mira, no, esto no es harina integral.</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"> </p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">HARINAS BLANCAS Y REFINADAS</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Una harina blanca es una harina, (que bien puede ser eco y molida a la piedra), a la que se le ha extraído mediante cribado el 100% del salvado y el germen. </font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Y una harina blanca refinada además de al proceso de cribado ha sido sometida a otros tratamientos químicos o mecánicos buscando otras características como el color blanco puro, la durabilidad o el manejo fácil en la masa.</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">En los dos casos igualmente estos dos tipos de</font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"> harina pierden</font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"> </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">en el proceso de molienda </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">todo su salvado y todo su germen, por lo que son </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">básicamente </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">harinas vacías </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">de nutrientes</font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">. </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Por eso no usamos harina blanca. </font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"> </p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">GRADO DE EXTRACCIÓN</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">El grado de extracción</font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"> </font></font></font><font face="arial, sans-serif"><font size="3">es la proporción del grano entero que se usa para obtener la harina.</font></font></font><em><font color="#000000"><font face="arial, sans-serif"><font size="3"> </font></font></font></em><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Cuando hablamos que la harina semiintegral que usamos </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">para las barras y las hogacitas </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">tiene un 80% </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">de extracción, </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">quiere decir que se le ha extraído un 20% </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">del </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">total del </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">grano entre </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">salvado </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">y</font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"> germen. Con esta mínima extracción se consigue que la hari</font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">n</font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">a sea </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">un poco </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">más blanca además de ganar elasticidad cuando se amasa, permitiendo elaborar barras y panes más esponjosos y alveolados, </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">pero conservando aún </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">la </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">gran </font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">mayoría</font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"> de fibra y nutrientes</font></font></font><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">.</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"> </p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">MOLIENDA</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Además, el tipo de molienda también influye en la cantidad de nutrientes que contiene la harina. A nivel industrial son utilizados los rodillos metálicos, pero estos, con la fricción, se calientan, produciendo la oxidación o evaporación de gran parte de las vitaminas y minerales. Sin embargo la molienda en piedra genera un menor calentamiento permitiendo conservar la mayoría de los nutrientes de la semilla. Por eso elegimos harinas molidas a la piedra.</font></font></font></p>
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<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><strong><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">NUESTROS PRODUCTORES</font></font></font></strong></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Tenemos cuatro productores de los que nos proveemos de distintos tipos de harina y <font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">que mezclamos en diferentes proporciones para obtener un buen equilibrio entre las propiedades que cada </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">una</font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3"> aporta.</font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3"> </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">Los elegimos, además de por su calidad </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">y procedencia</font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">, por su capacidad para </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">mantener un</font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3"> </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">abastecimiento</font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3"> </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">sostenido </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">y ágil</font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">.</font></font></font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=6c6424ccf0&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><strong>• Pastas Gaia.</strong></a> (Antes Semilla Solacera) Proyecto amigo entre<font face="Gudea, Helvetica, Arial, sans-serif"><font size="3"> Palencia </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">y </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">Madrid, dedicado a la recuperación de tierras y semillas tradicionales.</font></font></font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=1b9d0651e3&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3"><strong>• El Molino de Peñamellera</strong></font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3"><strong>.</strong></font></font></a><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3"> </font></font><font face="Gudea, Helvetica, Arial, sans-serif"><font size="3">En Asturias, molino tradicional, con variedades antiguas recuperadas de pequeños agricultores.</font></font></font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=413dffb2c2&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><strong>• Roca Fariners.</strong></a> En Lleida, muy profesionales y con harinas de gran calidad. </font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3"><a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=611ba2de90&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;"><strong>• El Rincón del Segura:</strong></a> En Albacete, veteranos suministradores de harina.</font></font></font></p>
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<table border="0" cellspacing="0" class="mcnTextContentContainer" width="100%" style="min-width: 100% !important;background-color: #E2C886;border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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<td valign="top" class="mcnTextContent" style="padding: 18px;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;text-align: left;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;word-break: break-word;line-height: 150%;">
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Pues esto es todo, esperamos que os haya resultado útil la información. Podéis leer más detalles sobre las harinas que usamos y otros ingredientes, en estos enlaces (<a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=8aae30a90b&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">sobre ingredientes</a> y <a href="https://yahoo.us3.list-manage.com/track/click?u=9ad60d30a2103d0e864818a7b&id=7ee1297817&e=f55d1a3c49" target="_blank" style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #007C89;font-weight: normal;text-decoration: underline;">sobre variedades</a>).<br>
<br>
Si en cualquier caso os quedáis con alguna duda, encantados de resolveroslas.</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Un abrazo de vuestros panaderos<br>
y hasta el próximo trimestre</font></font></font></p>
<p style="text-align: left;color: #F2F2F2;font-family: Helvetica;font-size: 14px;font-weight: normal;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;line-height: 150%;"><font color="#000000"><font face="Helvetica, sans-serif"><font size="3">Dani, Guillem y Juancar</font></font></font></p>
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