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                                                                                Kraftschöpfen – Ein der Tag Achtsamkeit
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                                                                                                >@ Meditationshaus Heckenbeck</span>
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                                                                                 Feb 18 um 09:30 – 16:00
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                                                                                                                                                                <h1>Kraftschöpfen – Ein <span class="highlight">Tag</span> <span class="highlight">der</span> Achtsamkeit</h1>
<p><a href="http://www.heckenbeck-online.de/heckenbeck/wp-content/uploads/2016/02/DSC00328.jpg"><img class="alignright wp-image-953 size-medium" src="http://www.heckenbeck-online.de/heckenbeck/wp-content/uploads/2016/02/DSC00328-300x225.jpg" alt="Lotusblüte" width="300" height="225" srcset="http://www.heckenbeck-online.de/heckenbeck/wp-content/uploads/2016/02/DSC00328-300x225.jpg 300w, http://www.heckenbeck-online.de/heckenbeck/wp-content/uploads/2016/02/DSC00328.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></a>Verschiedene halbstündige Angebote (siehe unten) mit kleinen Pausen. <span class="highlight">Der</span> Eintritt ist frei, Spenden – insbesondere für das Mittagessen – sind willkommen.</p>
<p><span class="highlight">Der</span> Beginn ist 9:30 Uhr und das Ende ist um 16:00 Uhr. <strong>Eine Teilnahme am ganzen <span class="highlight">Tag</span> wird sehr begrüßt und ist sinnvoll, aber auch <a href="http://www.heckenbeck-online.de/klang-der-stille/tag-der-achtsamkeit/">Teile</a> können besucht werden.</strong></p>
<h2>Ungefährer Ablauf</h2>
<p>09:30 Geführte Meditation<br />
10:00 Qi Gong<br />
10:30 Tee-Meditation (bitte Tasse mitbringen)<br />
11:00 Vortragsvorführung<br />
12:30 Mittagessen (Bitte Unkostenbeitrag für die gemeinsame Suppe oder eigenes Mittagessen mitbringen)<br />
13:30 Tiefenentspannung<br />
14:00 Geh-Meditation<br />
14:30 Austausch (Vorstellungsrunde, Austausch über Film und Übungen, Feedback)<br />
15:30 Abschlußmeditation<br />
16:00 Ende</p>
<h2>Anmeldung und weitere Informationen</h2>
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<p><a title="Tag der Achtsamkeit" href="http://www.heckenbeck-online.de/klang-der-stille/tag-der-achtsamkeit/">Hier</a> gibt es ein paar zusätzliche <a href="http://www.heckenbeck-online.de/klang-der-stille/tag-der-achtsamkeit/">Informationen zum Programm</a> und zu den folgenden Terminen.</p>
<p>Eine Anmeldung ist – insbesondere für das Mittagessen – sehr erbeten.</p>
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<li><a href="http://doodle.com/poll/we3fcbf4s7eznnpc">Anmeldung im Internet</a></li>
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<p>Anmeldung und weitere Informationen unter:</p>
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<li>Email: <a href="mailto:intersein-heckenbeck@gmx.de," shape="rect">intersein-heckenbeck@gmx.de</a></li>
<li>Telefon: 05563 960593.</li>
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