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                                                                                Kraftschöpfen – Ein der Tag Achtsamkeit
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                                                                                                >@ Meditationshaus Heckenbeck</span>
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                                                                                 Dez 4 um 09:30 – 16:00
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                                                                                                                                                                <h1>Kraftschöpfen – Ein <span class="highlight">Tag</span> <span class="highlight">der</span> Achtsamkeit</h1>
<p><a href="http://www.heckenbeck-online.de/heckenbeck/wp-content/uploads/2016/02/DSC00328.jpg"><img class="alignright wp-image-953 size-medium" src="http://www.heckenbeck-online.de/heckenbeck/wp-content/uploads/2016/02/DSC00328-300x225.jpg" alt="Lotusblüte" width="300" height="225" srcset="http://www.heckenbeck-online.de/heckenbeck/wp-content/uploads/2016/02/DSC00328-300x225.jpg 300w, http://www.heckenbeck-online.de/heckenbeck/wp-content/uploads/2016/02/DSC00328.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></a>Die Motivation für eine Teilnahme an einem “<span class="highlight">Tag</span> <span class="highlight">der</span> Achtsamkeit” kann unterschiedlich sein: Für manche ist es ein meditativer <span class="highlight">Tag</span> zur Stärkung des inneren Frieden, für andere ist es eine Insel <span class="highlight">der</span> Ruhe in einem stressigen Alltag oder ein Hoffnungselement in einer gewalttätigen Welt. Und manche finden es einfach grundlos schön.</p>
<p>Solche “Tage <span class="highlight">der</span> Achtsamkeit” werden von verschiedenen Organisationen ausgerichtet. Im schönen <a title="Klang der Stille: Meditationshaus Heckenbeck" href="http://www.heckenbeck-online.de/klang-der-stille/">Meditationshaus in Heckenbeck</a> gibt es das Angebot seit Anfang 2015 in unregelmäßigen Abständen. Es steht allen interessierten Menschen offen, unabhängig von Religion oder Vorerfahrung mit Meditation. Selbst wer noch keine Erfahrung mit Meditation gemacht hat, kann dort einen Eindruck erleben. Allerdings liegt <span class="highlight">der</span> Fokus des Tages weniger auf <span class="highlight">der</span> Vermittlung spezieller Meditationstechniken, als auf dem Mitmachen und Miterleben eines “achtsamen” Tages.</p>
<p>Achtsamkeit, im englischen “Mindfulness”, bezeichnet in diesem Kontext eine jahrtausendealte Technik <span class="highlight">der</span> Aufmerksamkeit auf den gegenwärtigen Moment. In den letzten Jahren hat sie eine große Popularität erfahren, unter anderem durch Studien über ihre gesundheitsförderliche Wirkung und über ihre Stärkung <span class="highlight">der</span> Lebensfreude und inneren Balance. So bietet <span class="highlight">der</span> Internetkonzern Google Achtsamkeitskurse für alle seine Mitarbeiter an.</p>
<p><span class="highlight">Der</span> <span class="highlight">Tag</span> ist strukturiert in verschiedene halbstündige Angebote mit kleinen Pausen, z.B.: geführte Sitzmeditation, Qi Gong Bewegungsmeditation, ein Filmvortrag, ein gemeinsames Mittagessen. Manche Angebote orientieren sich an den Vorschlägen des vietnamesischen Zen-Meisters Thich Nhat Hanh.</p>
<p><span class="highlight">Der</span> Eintritt ist frei, Spenden – insbesondere für das Mittagessen – sind willkommen.</p>
<p><span class="highlight">Der</span> Beginn ist 9:30 Uhr und das Ende ist um 16:00 Uhr. Eine Teilnahme am ganzen <span class="highlight">Tag</span> wird sehr begrüßt und ist sinnvoll, aber auch Teile können besucht werden.</p>
<h2>Anmeldung und weitere Informationen</h2>
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<p><a title="Tag der Achtsamkeit" href="http://www.heckenbeck-online.de/klang-der-stille/tag-der-achtsamkeit/">Hier</a> gibt es ein paar zusätzliche Informationen zum Programm und zu den folgenden Terminen.</p>
<p>Eine Anmeldung ist – insbesondere für das Mittagessen – sehr erbeten.</p>
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<li><a href="http://doodle.com/poll/we3fcbf4s7eznnpc">Anmeldung im Internet</a></li>
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<p>Anmeldung und weitere Informationen unter:</p>
<ul>
<li>Email: <a href="mailto:intersein-heckenbeck@gmx.de," shape="rect">intersein-heckenbeck@gmx.de</a></li>
<li>Telefon: 05563 960593.</li>
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                                                                                Seniorenweihnachtsfeier
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                                                                                 Dez 4 um 15:00 – 18:00
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