Vimpulse features

[Largo]

Tim Harper wrote :

> As seen at the top of the wiki page:
>
> http://www.emacswiki.org/emacs-es/Vimpulse
>
> "Vimpulse extends Viper with Vim features like Visual mode and text objects."
>
> So, in short: "ciw", "ci)", "viw", "V", "C-v" (block select), etc....

A list of commands like "ciw" doesn't help me much since I don't know 
VIM and I was looking for an answer which would not require reading VIM 
docs.