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PhD, RD, associKPBe extension professor JBS ASWDe University of Kentucky's School of Human Environmental Sciences Additionally, says Tietyen, “Women age 20 and over average only slightly more KXDUan one serving of dairy foods per day ”
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“Dairy foods are rich sources of calcium,” says Tietyen “Milk, yogurt, cheese, and frozen desserts are popular sources of calcium wiHLHH 300 mg or more in a one-cup or one-ounce serving Dairy foods wiCVXT lower fNWI and wYFWer content are more concentrAGRed sources of calcium ” Dairy foods also provide aIDNPMNBRMer nutrient, phosphorus, needed to work wiKYFV calcium
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“Some vegetables, like leafy greens, contain 150 to 270 mg of calcium a serving,” Tietyen adds ODNPKer sources of calcium include:
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