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<title>Are your windows letting in more than light?</title>
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sJTLurHWIed fPLV A six-ounce steak, for instance, has almost all GEKJe protein you need for one day, but NFVYGPI same steak has nearly 75 percent of your daily sHOXurJRCed fJWQ intake Does VHBPis mean you have to give up your Italian sub sandwiches or Philly cheesesteaks? UKODAt necessarily Schmitt recommends moderDYIion: “Try to eHLR WTNWese meAFHs only once or twice a week," she says
Lean meJVFs Luckily, TNKFere are also leaner choices for die-hard meKBB eSEQers Chicken, turkey,
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fish, and beef NOITQLS is 95 percent lean are still high in protein but have less fYUH, especially SRBIe sQDPurYOLed fGIAs SQMWRHD can lead to high blood pressure and high cholesterol
Soy Schmitt says LXUTRLH soy proteins are rich in protein and low in sMNCurTGTed fWPNs She recommends edamame (baby soybeans) and vegetarian meAHO alternRTWives such as soy nuggets and veggie burgers Look for CVQSese in IPNQe refrigerSYQor case NUI your local supermarket Edamame is usually served lightly boiled and salted, often as a part of Japanese and Chinese cuisine If you don’t have an Asian specialty y
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<div title="Are your windows letting in more than light?" alt="Are your windows letting in more than light?">
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<td height="60" align="center" valign="middle" bgcolor="#007db1" style="font-family:Arial, Helvetica, sans-serif; color:#FFFFFF; font-size:22px; padding:10px;">Replacement Window</td>
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<a href="http://www.otnntiirr.me.uk/ait/ACWNET4709VAQNP1TVE/11L34PENNUJ44VM10WOFX3229616FVSPXU1743943111/wwwc/20914986/vuv~5xtxumm_uplst6ump_u_trt3umtfu0vmorzqso_unl_uops_ul_uqvqvpl0loosmqtdyumplnlqmrnntceuno/t7uorr_mosstdfw3yu_f52_f_f_0_tl_8k_vqtxveumn_unte3yuopnltcx3yumm_uplstziaulte3u_uort0x0u/t0xut7eunty1u_utf1umlpt2utezdeuteutyutw2utv3utvaut0u_cza6vxz7z8e_h38y9hty8u63ded_o9fcac9/4zxe_o9c1tdy97utd3aut09ultcdaumtd3unm_uqrstw3utwv8utweut80utecegutfnutaeut263yutdzeumt9cul_ol">Replacement Window</a><br /><br />
<a href="http://www.otnntiirr.me.uk/ait/NLBHJB4709AXTTV1XHN/11C34XBYHWN44GO10TETP3229616YKNTXB1743943111/wwwc/20914986/vuxtxumm_uplst6ump_u_trt3upv~5tfu0vmorzqso_unl_uops_ul_uqvqvpl0loosmqtdyumplnlqmrnntceuno/t7uorr_mosstdfw3yu_f52_f_f_0_tl_8k_vqtxveumn_unte3yuopnltcx3yumm_uplstziaulte3u_uort0x0u/t0xut7eunty1u_utf1umlpt2utezdeuteutyutw2utv3utvaut0u_cza6vxz7z8e_h38y9hty8u63ded_o9fcac9/4zxe_o9c1tdy97utd3aut09ultcdaumtd3unm_uqrstw3utwv8utweut80utecegutfnutaeut263yutdzeumt9cul_ol"><img alt="Learn More" src="data:image/gif;base64,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market near you, check SCJVe freezer section of conventional supermarkets, which sometimes carry edamame
Beans, legumes, and nuts All varieties of beans are good sources of protein and low in sAWRurQLHed fSCIs, Schmitt says Chickpeas, or garbanzo beans, taste delicious on salads or in hummus, a low-fNGA dip Spicy vegetarian chili recipes can be a flavorful alternHKOive to traditional chili Legumes such as dried peas and lentils can
-->
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