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Enfrentarse a situaciones complicadas: la importancia de la automotivación
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Mindfulness:
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<a href="mailto:info@programas-universitarios.com?subject=SOLICITAR%20INFORMACIÓN%20SOBRE%20MINDFULNESS:%20RESILIENCIA%20EMOCIONAL%20Y%20AUTOMOTIVACIÓN%20(Ref.%203751)&body=Nombre:%20%0D%0A%20Teléfono:%20%0D%0A%20Provincia:%20%0D%0A%20Empresa:%20%0D%0A" style="color: inherit; text-decoration: none;" class="color-hover-primary">Resiliencia Emocional <br />y Automotivación</a>
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<a href="mailto:info@programas-universitarios.com?subject=SOLICITAR%20INFORMACIÓN%20SOBRE%20MINDFULNESS:%20RESILIENCIA%20EMOCIONAL%20Y%20AUTOMOTIVACIÓN%20(Ref.%203751)&body=Nombre:%20%0D%0A%20Teléfono:%20%0D%0A%20Provincia:%20%0D%0A%20Empresa:%20%0D%0A" style="text-decoration: none; color: inherit;" class="color-hover-primary">Mindfulness: Enfrentarse a situaciones complicadas <img src="http://www.graduadoempresarial.com/mail/img/20190722-3-6.png" alt="" width="20"></a>
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¿Has oído hablar del término <b>resiliencia</b>? Si la respuesta es <b>SI</b>, sabrás que en los <b>momentos que nos encontramos</b>, es muy importante dominarla y ser capaces de <b>afrontar los períodos de crisis</b>. Si la respuesta es <b>NO</b>, nunca es tarde para <b>aprender un nuevo concepto</b>, sobre todo si es uno que nos puede ayudar a <b>adaptarnos de forma positiva a situaciones adversas</b>.
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<img alt="Válido para personas en situación de ERTE" src="http://www.graduadoempresarial.com/mail/img/sello-valido-erte.png" alt="" width="200" style="vertical-align:middle;">
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Son muchas las veces en que a lo largo de la vida nos tenemos que <b>enfrentar a situaciones complicadas que nos vienen de improviso</b>. La cuestión no es evitar el sufrimiento que nos pueda provocar, sino saber <b>cómo adaptarse a la situación</b> y sobrepasar esas emociones negativas. La <b>automotivación</b> también juega un <b>papel muy importante</b> y saber controlarla, nos ayudará diariamente. De los malos momentos, siempre se aprende y se sale más reforzado.
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¿Cómo decir que no a <b>aprender</b> más sobre los conceptos que nos <b>ayudan a mejorar nuestra calidad de vida</b>?
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MÁS INFORMACIÓN <img src="http://www.graduadoempresarial.com/mail/img/chevron-right-white.png" alt="" width="7">
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