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<p><span style="font-family: helvetica; font-size: small;">Are you taking the correct measures to treating your diabetes?</span></p>
<p><span style="font-family: helvetica; font-size: small;">If you don't treat your diabetes correctly, it can be insufferable.</span></p>
<p><span style="font-family: helvetica; font-size: small;">There are many things you can do daily to manage your blood sugar and diabetes.</span></p>
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<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That's because many things make your blood sugar levels change, sometimes unexpectedly. Following are some factors that can affect your blood sugar levels.</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Food<br />Healthy eating is a cornerstone of healthy living - with or without diabetes. But if you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat but also how much you eat and the combinations of food types you eat.<br />What to do:<br />Learn about carbohydrate counting and portion sizes.<br />Make every meal well-balanced.<br />Coordinate your meals and medications.<br />Avoid sugar-sweetened beverages.</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Exercise<br />Physical activity is another important part of your diabetes management plan. When you exercise, your muscles use sugar (glucose) for energy. Regular physical activity also helps your body use insulin more efficiently.</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">These factors work together to lower your blood sugar level. The more strenuous your workout, the longer the effect lasts. But even light activities - such as housework, gardening or being on your feet for extended periods - can improve your blood sugar level.<br />What to do:<br />Talk to your doctor about an exercise plan.<br />Keep an exercise schedule.<br />Know your numbers.<br />Check your blood sugar level.<br />Adjust your diabetes treatment plan as needed.</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Medication<br />Insulin and other diabetes medications are designed to lower your blood sugar levels when diet and exercise alone aren't sufficient for managing diabetes. But the effectiveness of these medications depends on the timing and size of the dose. Medications you take for conditions other than diabetes also can affect your blood sugar levels.<br />What to do:<br />Store insulin properly.<br />Report problems to your doctor.<br />Be cautious with new medications.</p>
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