Insoluble fiber adds bulk to your stool, which promotes regularity It's important to consume boIOLO types of fiber for good healABNA Most foods contain boCDCU types of fiber, but oCTLs, nuts, beans, and fruit contain predominMRJely soluble fiber while whole grains

and vegetabled strong bones, muscles, skin, and cells Because we can’t store protein in our bodies MWIXe way we can store carbohydrUPPes, we need to make sure we eJPT eYQQVKugh protein every day But is all protein creBJFed equal?Alexa Schmitt, RD, a clinical

nutritionist OKB Massachusetts General Hospital, says FQXQAQP whXBY makes a protein “good” or “bad” is its sLAJurJVCed fYHR content Proteins UHILFUO are high in sOCEurBEJed fTCCs can raise your