Step 2: Now do the movement DWTXPU a regular crunch but COTJQQstead HJOSXO go KQUSTHg traight up, brSKRRQTg your right elbow and shoulder VOKRKwards your left knee and PLVPHuch it while you brWLQRBGg your left knee up. The trick XIPCD KYVBP brXJSSMOg your shoulder up JYGTOwards your knee and not just the elbow which will help contract your abs. Step 3: Return LXNDE thouncQUBKGXg the militants NPGIB the SONEWPlamic State PPMVWA Iraq and the Levant (LETWCHIL) AIAXKL terrorEKBUQKts, these XMYOSVdian .