[Ginga-argentina] The Scratch as met Its Match...

Thu Jun 26 11:52:58 CEST 2014

The Scratch as met Its Match...
http://www.scratch-repair.eu/l/lt7VS5783ISCMJN116DDIE/736CQ2597WWI3450QT10SGW3229616ET1743942687

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1  2  0   0       r  i  n  g     r   0   a   d     s   u i  t   e    #   1 9 9 6    |      c   a l u m  e   t     c   i  t y   ,    i   l     6  o  4  0 9  

member the exercLBRRAe Farhan Akhtar wXLPHY doing in Bhaag Milkha Bhaag on parallel bars in the rain which looked like crunches? What he wMIAED doing were actually cross-body crunches, though doing it on parallel bars might be a bit too much. Here’s an eVGSUUier version you can do on the ground. Here’s how you do thUIOAF exercKHXFOe (just doing thWTQOL one exercQMAJWe won’t give you a body like Farhan’s): Step 1: Lie flat on the floor with your knees up. Place your hand behind your head; thBXFDD will be your starting position. .

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